What Is Active Meditation?
We've all seen 'em. Wellness influencers dressed pastel colors, with a beautiful waterfall in the background, as they record their meditation ritual. Perched on an Instagram-worthy craggy rock (with a cushion to be sure), they show us how to breathe
I move forward with clear knowledge of my purpose.
I move forward with clear knowledge of my purpose.
I accept all my experiences with grace.
I accept all my experiences with grace.
The attachments of others flow through my experience without attaching to me.
The attachments of others flow through my experience without attaching to me.
I allow and accept all feelings as they are valid.
I allow and accept all feelings as they are valid.