Are You Resisting Your Own Transformation?
Resistance to transformation: It happens to everyone, even when you have the best intentions. Whether you’re trying to establish a better morning routine or want to build a habit of walking more, it’s easy to get off track when you’re
Relishing in the Freedom of Solitude
Everyone needs solitude, and even individuals in the happiest of pairs need alone time. I didn’t realize it until later in life that I was an ambivert (someone who is a balance of extrovert and introvert qualities). And as such,
Building Habits That Support Your Mental Health
May is Mental Health Awareness month here in the U.S. It’s such a great reminder to me that we all need support when it comes to taking care of ourselves. It’s challenging to be consistent with our self-care, but building habits
What Do Boundaries Have to Do With Growth?
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brene Brown The word “boundaries'' can mean different things for people. These aren’t rules or restrictions, but they do act as guidelines
Self Love Isn’t Selfish
Many of us grow up thinking we need to put others first at all times. To do otherwise is selfish. Even at the cost of our own sanity. While this might keep everyone else around us happy, there’s someone really