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Self Care

We've all seen 'em. Wellness influencers dressed pastel colors, with a beautiful waterfall in the background, as they record their meditation ritual. Perched on an Instagram-worthy craggy rock (with a cushion to be sure), they show us how to breathe

You’ve probably seen the phrase on Instagram, or if you’re a Disney fan like my sister, you’ll remember it from Frozen.  “Let it go.”  I considered the phrase again recently, inspired by autumn and the season of “letting go.” After the last

Quite often, I write about habits and how we might build healthier, more consistent routines. However, something we forget to include in our daily schedule is creative expression.  Are You Expressing Yourself?  Creative expression is necessary throughout childhood and throughout later years