When Did You Stop Singing Meditation
Many survivors of narcissistic abuse share that they didn’t feel free to be themselves or speak their truth. Their song of Universal love was silenced. As you heal, a new song of life and love will flow through you again.
Honoring Painful Feelings Meditation
Many narcissistic abuse survivors hold onto painful beliefs and guilt after detaching from the source of their trauma. Many also feel the loss of what was soul-crushing and incredibly painful. This meditation supports you as you accept and honor any
Healing Purr
Scientific evidence suggests the purr of a cat can be beneficial to healing humans. A cat’s purr frequency is exactly 26 Hertz and corresponds with the frequency that scientists use in vibrational therapies. The purr of a cat can lower
Connect To Your Gifts & Empowerment
This practice allows you to connect to your gifts while lifting you beyond the darkness caused by emotional abuse. Your inner peace and healing light is yours. Own it again. No longer doubt your strengths. Liberate the love and gifts
Self Care For Moments Of Angst & Doubt
This meditation guides you to a place of calm when you feel triggered by people or events surrounding you. It is designed to guide you to respond safely in the moment, rather than reacting. Use this meditation as often as