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Katharine Chestnut’s versatile meditations cover many topics including:

• stress reduction

• sleep support

• abuse recovery

• personal development

You can see the library of meditations below or visit my Youtube page.

Newest Meditation

Kindness and understanding does not come at the expense of boundaries. By visualizing our boundaries as a loving light, we clarify our needs and desires while restoring our inner strength and wisdom. Nurture and nourish your self love through this practice of reaffirming healthy boundaries.

Guided Meditation: Cultivating A Healthy Boundary

Cultivating A Healthy Boundary Meditation | Katharine Chestnut


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