Create a richer, more satisfying life through mindful journaling — even if you’ve always struggled to keep a writing habit. This book and companion journal are a guide to developing your own journaling practice — one that you’ll actually stick with. Yes, even through struggles, frenzies, and darker times. Why? Because the benefits of journaling this way are truly that impactful. You’ll start to understand the benefits of an Inner Affirmations practice, but only if you’re open to its inspiration. Here’s what else you’ll get in this bundle!
- Accessible, easy-to-adopt suggestions and tools for daily journaling
- Mindfulness practice to establish a foundation for self-improvement
- Ideas and exercises to guide your personal journaling practice
- Step-by-step instructions on creating a ritual for your journaling time
- Affirmations and suggestions to prompt daily journaling
There are a multitude of studies that support what we’ve already known about mindfulness and journaling — the results are impressive, and the benefits are many. And we need more of that kind of intentional self-care today. I’m looking forward to going on this mindfulness journey with you!