Aperiri vivendum has in. Eu fabellas deseruisse mea, hinc solum tractatos vim ad, ut quem voluptua nam. Ei graeci oblique perci.

Recent Posts

    Sorry, no posts matched your criteria.

Your Mindfulness Practice Results Are:

Guided Meditation | Katharine Chestnut

Let’s consider what that means:

One Minute Mindfulness | Katharine Chestnut

Yes, meditation can seem daunting, but did you know that guided meditations can be a stress-free path to a more mindful life? Guided meditations are interactive, allowing you to foster self-awareness and personal growth in ways that a simple self-help book or motivational podcast can’t. The key is to make your practice uniquely yours by finding the meditations perfect for you and the moment. And making them fit seamlessly into your lifestyle and personality.

Guided meditations are not a one-size-fits-all solution. Every individual is unique, with unique struggles and lifestyle patterns. So why should your approach to meditation be any different?

Key Characteristics:




Personalizing meditation involves finding meditations practices that suit your unique preferences and goals for a meaningful, engaging experience that resonates deeply.

Guided meditation enables self-discovery, unearthing authentic values and desires for a profound sense of fulfillment and personal growth.

Guided meditation fosters empowerment by connecting you to inner strength, cultivating self-acceptance, reframing limiting beliefs, and enabling grounded, values-aligned choices.

Guided Meditations To Get You Started

Want to learn how Guided Meditation can transform your life?

Practice Mindfulness Again | Katharine Chestnut

Are you dealing with the stress and burnout of a demanding professional life? Try my any one of my guided meditations or audio courses.

Embrace the “Self-Love Isn’t Selfish” mantra.

  • Make guided meditation a part of your life (even if 90 seconds is all you got! )
  • Endless types of meditations let you choose the one that’s right for you in each moment
  • As the chatter of your mind dissolves, and clarity emerges.

You understand that life is fleeting; each breath and each moment is a gift.

Most of my meditations are free.

Yes, free!

Oh hello! 

I’m Katharine and I bring over 30 years of experience as a busy (and stressed) professional.

I’m passionate about helping people like you cultivate mindfulness, balance, and personal growth. Through my unique guided meditation programs, I’ve helped countless individuals navigate life’s bumps while nurturing their growth.

Let me show you how you can enhance your overall well-being and create a more meaningful life using guided meditation!

Learn more about me here.

Katharine Chestnut

What You Get:

  • Immediate access
  • Always free (unless you upgrade your plan)
  • Any updates or improvements

What You Won’t Get:

  • A generic, one-size-fits-all solution
  • Direct access to stress and burnout

A nice way to take a moment, chill out and become aware of tensions – and simply breathe.