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Your Mindfulness Practice Results Are:

Mindful Listening | Katharine Chestnut

Let’s consider what that means:

Listen Deeply | Katharine Chestnut

Deeply listening to your inner wisdom requires creating a spacious stillness within, where you can perceive the subtle whispers of your soul’s truth. It’s an act of reverent presence – letting go of the mental busyness and opening to the rich tapestry of your felt experiences, intuitive nudges, and embodied knowings. As you attune to the silence between the thoughts, you access a profound source of clarity and guidance that extends far beyond the limits of the rational mind.

When you commit to deeply listening in this way, you learn to trust the wisdom that lives within the sacred chamber of your heart. The more you lean into this intimate dialogue, the more your innate truth becomes an ever-present compass lighting your way. An insightful image, a spontaneous felt-sense, a recurring dream – all contain codes beckoning you to live in ever-deeper alignment with your authentic essence.

Key Characteristics:




Mindful inner listening fosters attunement to your intuitive wisdom, nurturing trust in your authentic self to guide values-aligned choices. You cultivate a deep connection with your authentic self, intuition, and inner voice.

Being presently attuned and mindfully listening to your soul’s intuitive wisdom, you nurture trust in your authentic truth for graceful, aligned choices.

Listening deeply bears witness to your inner landscape with open curiosity and compassion. Over time, this reflective practice translates experiences into embodied insight to guide authentic, values-aligned choices.

Mindful journaling prompts especially for you.

What is my heart whispering to me right now?

If I let go of fear and self-doubt, what would my inner wisdom want me to know?

When was the last time I felt deeply aligned and ‘in flow’?

Want to learn how Mindful Listening can lead you to great purpose?

The Mindful Living Journaling Course may your answer!

Mindful Journaling Course | Katharine Chestnut

Are you seeking a profound way to connect deeply with your inner wisdom and unlock a more purposeful life? What if, by simply setting aside conscious time for mindful journaling, you could create a sacred space to bear witness to the unfolding of your most authentic self?

Find out in the Affirm Your Way To Mindful Living: The Journaling Quick Start Course.

This comprehensive training breaks down the benefits of mindful journaling and offers tips for integrating this practice into your busy, yet fulfilling life.

  • Online course for beginner and experienced journalers
  • Helps to connect with inner wisdom
  • Learn to trust your own messages
  • Quick and easy way to start journaling
    • You can complete this course in less than 2 hours, but you’ll be able to use the principles in your mindful journaling practice for the rest of your life.

Deeply listening is a homecoming to your most trustworthy counselor and source of meaning – the truth that has always resided within you.

Regularly $27

Just $7 for you right now!

Oh hello! 

I’m Katharine and I bring over 30 years of experience as a busy (and stressed) professional.

I’ve been championing mindfulness and self-care for as long as I can remember! I bring a wealth of knowledge and experience, particularly in journaling as a mindfulness practice, to help you connect with your inner self and cultivate a more meaningful life.

Let me show you how to amplify your life using mindful journaling!

Learn more about me here.

Katharine Chestnut

What You Get:

  • Immediate access
  • 4 in-depth training videos with worksheets to support you
  • Lifetime access
  • Any updates or improvements

What You Won’t Get:

  • Recurring costs or direct access to me (unless you want to join the Mindful Life membership – in which case all courses, challenges and support from me and our Mindful Life community is included).
Kiri Rawson | Business Strategist for Female Entrepreneurs

“Whether you are new or highly experienced journaling, Katharine will help you get deeper, more meaningful affirmations, questions and answers in your writings.”

Kiri Rawson

Business Strategist for Female Entrepreneurs