Mindfulness: Buddhist Meditation for Beginners
Just like the title indicates, this is a book for beginners. You'll find it a easy way to start a journey of discovery into mindfulness. You will begin to explore meditation while learning all the aspects and experiences while practicing.
Teachings Of Abraham Well-Being Cards
If you have ever joined me on my Insight Timer Live session each week, you know that I like oracle cards. I have several decks and regularly use them to inspire my journal writing. While I do have a favorite
Breaking The Habit Of Being Yourself
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza was recommended to me by a friend. I looked forward to reading it and, to be fair, there was a good
Find Your Happy Daily Mantras
Find Your Happy Daily Mantras: 365 Days of Motivation for a Happy, Peaceful, and Fulfilling Life I should say that I'm skipping around this book rather than 'reading' it from front to back.After personally working with Shannon, I bought her Find Your
Jonathan Livingston Seagull
As I was looking through my bookcase (which is rare since I'm usually reading on my Kindle) and I came across my original copy of Jonathan Livingston Seagull. I probably hadn't read it in 45+ years but have always remembered
Nothing Has To Be Done: Meditation, Neuroscience and Dissolving the Ego
I've read more than my share of " how to meditate" books. Nothing Has To Be Done shares the neuroscience science behind why meditation is helpful. And, unlike many others, it's less about the only 'right way' to meditate and
Game On? Brain On!: The Surprising Relationship between Play and Gray (Matter)
Game On? Brain On? provides a logical summary of the cognitive science behind play and learning learning. I was looking for more insights about adult combinatory play since I know that time for play allows adults to relieve stress and
A Brightly Guided Life: How a Scientist Learned to Hear Her Inner Wisdom
While searching for inner wisdom reading, I stumbled across this one afternoon and was intrigued. I immediately felt an affinity when I read that Ingrid was a scientist. Not that I'm one but I could very much appreciate and relate
Waking Up to What You Do
If you have never read any of the basic precepts of Zen Buddhism and their application to everyday life, you could do worse than read this book. I felt this was a more pragmatic, accepting and loving approach than the
Mutant Message Down Under
I hesitated to put this here because of, well, rocks being thrown at me. But here goes anyway. I read this book (and the follow up one Mutant Message From Forever) more than 20 years ago. I noticed the pair