Nothing Has To Be Done: Meditation, Neuroscience and Dissolving the Ego
I've read more than my share of " how to meditate" books. Nothing Has To Be Done shares the neuroscience science behind why meditation is helpful. And, unlike many others, it's less about the only 'right way' to meditate and
Game On? Brain On!: The Surprising Relationship between Play and Gray (Matter)
Game On? Brain On? provides a logical summary of the cognitive science behind play and learning learning. I was looking for more insights about adult combinatory play since I know that time for play allows adults to relieve stress and
A Brightly Guided Life: How a Scientist Learned to Hear Her Inner Wisdom
While searching for inner wisdom reading, I stumbled across this one afternoon and was intrigued. I immediately felt an affinity when I read that Ingrid was a scientist. Not that I'm one but I could very much appreciate and relate
Waking Up to What You Do
If you have never read any of the basic precepts of Zen Buddhism and their application to everyday life, you could do worse than read this book. I felt this was a more pragmatic, accepting and loving approach than the
Mutant Message Down Under
I hesitated to put this here because of, well, rocks being thrown at me. But here goes anyway. I read this book (and the follow up one Mutant Message From Forever) more than 20 years ago. I noticed the pair
Meditation: First and Last Step – From Understanding to Practice
As someone that came to meditation in perhaps an unusual way, this book walked me through the why meditation works. And even more importantly, why it hadn't worked for me in the past (I just hadn't found the way that
Hey God. Hey John. What Happens When God Writes Back.
OMG! I love this book! A friend told me about this book and it ❤️❤️❤️ it.It's a little bit like Conversations With God but MUCH MORE REAL!John Roedel is raw and so very authentic when he describes his self-doubt, depression and lack of belief. While
The Four Agreements: A Practical Guide to Personal Freedom
I decided to dig out another book from my library this month and it happened to be this one. I don't think I've picked it up other than to pack for a move in the past 15 years. I'm glad
Betrayal Trauma Recovery
Betrayal Trauma Recovery is a daily support group, with multiple sessions a day in multiple time zones. BTR also provides a free educational podcast for women needing immediate emotional refuge from the pain and chaos caused by their husband’s lying, gaslighting,
The Untethered Soul: The Journey Beyond Yourself
I was recently on a Clubhouse call with the Women Who Start Shit and we started talking about books. Someone mentioned The Untethered Soul and I realized that I hadn't read it in a while. I dove in that weekend and instantly remembered why I