Ways to Celebrate Women’s History Month
Time to Empower and Support Women Celebrating Women's History Month is an important way to raise awareness for gender equality and to honor the achievements and contributions of women throughout history. As we take the time to acknowledge the countless trailblazers
Listening Deeply To Enhance Mindfulness and Transform Relationships
Mindfulness practices enhance your ability to focus on the present moment and appreciate the subtleties of life. One powerful aspect of mindfulness is listening deeply, which can significantly transform your relationships with others and even with yourself. By cultivating this
It’s Not Time for a “New You”
Sometimes New Year's resolutions are fun — a fresh start and setting new goals for a 'new you' can be invigorating and inspirational! Well, for some it can be fun. For others, the whole self-improvement mindset and industry can feel a little
