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As February’s brief days give way to March, I find myself filled with anticipation for the longer days and the spring season ahead. It’s a time when my neighborhood comes alive with the fragrance of magnolia blossoms and the freshness

Since February is the month of love, it’s the perfect opportunity to turn the spotlight inward and celebrate the most enduring love of all: self-love. We’ve just embracing this theme by completing our Self Love Challenge. Focusing on the power

I hope the beginning of this new year has brought you joy and abundance so far. I know I’m eager to start this new chapter, and leave some of my old habits behind. But there are some habits that I

Another year has come to a close, and 2024 is right around the corner. Now is the perfect time to reflect on the past year and look ahead to the new one. Self reflection through mindful journaling is a great

“Healthy striving is self-focused: How can I improve?Perfectionism is other-focused: What will they think?” – Brene Brown When you first started your mindfulness practice, you might have had a preconceived idea of what that looked like. The trend of #mindfulliving

What’s something you’ve let go of (or are working to do so) in your life right now? Want to jump start your practice of letting go during the holidays? Here’s a tip: Get your ideas out of your head and

Did you know that showing up, just as you are, is the best way to practice mindfulness? You don’t have to change ANYTHING about yourself to start meditating … in fact, it’s best when we learn to accept everything about

Saying “no” and setting boundaries with others can be incredibly intimidating for some of us. Especially since many of us struggle with saying “no” to people, because we’re worried about being rude or dismissive of others. And sometimes that can