Rest In The Flow Of Love
You yourself, as much as anybody in the entire universe, deserve your love and affection.
Rumi
This is one of my very, very early meditations (circa 2019). It is STILL one of the favorites of the Insight Timer community too.
Imagine your worries floating away as you settle into a guided meditation designed to help you release the day’s experiences and soak up the nurturing energy of universal love. As you listen, you’ll find yourself renewed and refreshed, ready to wake up tomorrow as your very best self. The session closes with a soothing stretch of music, giving you the perfect backdrop to drift into peaceful sleep.
You can’t pour from an empty cup—so why not fill yours with a little love tonight?
Mindful Journal Prompt
What does it feel like to rest in the flow of love?
How does it change the way you see yourself and your day ahead?