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Katharine Chestnut’s diverse meditations range from stress relief and sleep support to abuse recovery and self-empowerment.

You can see the library of meditations below or visit my Youtube page.

Newest Meditation

Our thoughts and words have an effect on our ability to heal in mind, body, and spirit.

By using positive thoughts and words, Katharine will guide you to a safe, healing atmosphere. Allowing your mind, body, and spirit the space to acknowledge the answers to healing within yourself.

Using music with binaural theta waves, which are slower and of lower frequency, your thoughts will feel dreamlike as you move into a united state of consciousness, allowing you to embrace restorative healing sleep.

Guided Meditation: Healing With Sleep Affirmations Meditation

Healing With Sleep Affirmations | Katharine Chestnut


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