Versatile Meditations
Topics include:
• stress reduction
• sleep support
• abuse recovery
• personal development
You can see the library of meditations below or visit my Youtube page.
Newest Meditation
Embark on a path of Mindful Eating to reshape your bond with food.
Cherish every morsel and foster an appreciation for the sustenance it offers.
Embrace the chance to infuse mindfulness into every dining occasion, enhancing your enjoyment of meals and fostering a serene, focused approach to eating.
Note: This is an Insight Timer Premium track which requires a Plus membership (well worth it).
Guided Meditation: Savor The Flavor: A Journey Through Mindful Eating
Testimonials
The Breathe Calmly Feel Calmly Meditation is the perfect short meditation to take a moment to reset during a busy day.
I’m one year out with no contact. The Power of No Contact meditation was a true lifeline as I listened when I was shattered. I’m healing and coming along. All of your meditations have made a difference.
Thank you so much for being part of my healing and for the crucial insight you provide in your Power of No Contact meditation for my journey.
The first part of the Return to Restful Sleep meditation was excellent. I really liked the way you talked about our minds racing and thoughts coming and going. I’m sure the second half was amazing too! However, I was sound asleep. #missionaccomplished
Thank you Katharine for this beautiful guided visualization. It beautified this middle of the night with calming, comforting thoughts inducing profound relaxation. 🙏
Sometimes you find just the right meditation to break through the clouds and show some light and love. This helped me cope with a lot of trauma. I will come back to the Honoring Painful Feelings meditation in the future whenever my days are dark and I need some light.
The Detach and Release Toxic Ties meditation is life changing therapeutic healing from toxic people and the energetic ties that remain from negative memories. Very powerful.
Healing Purr meditation is Purr-fect, pure, healing cat purring, no other ambient sound. Bookmarked, added to my “Purring cat “ playlist (yes, I have one), will be shared with all of my cat-purring loving friends. Thank you 🙏 for creating and sharing this amazing 😻 recording. I give it 🐈⬛🐈⬛🐈⬛🐈⬛🐈⬛!!
Listening to A New Day of Possibilities meditation was a great experience. I felt calm and content after the meditation.
Thank you! I am full of inner power and strength due after listening to the Own Your Power meditation.
The Breathe Calmly, Feel Calmly meditation is a wonderful start to the morning or pause throughout the day. A beautiful reminder to return to breath. 😮💨
The Detach & Release Toxic Ties Meditation is the best detachment meditation ever. Thank you 💖
The Acknowledge Emotional Pain And Embrace Your Transformation meditation is beautiful and so important! Thank you!
The Detach & Release Toxic Ties is one of the best meditations I didn’t know I needed! It came just at the right time in my life.
- All
- Abuse Recovery
- Manifestation
- Mindfulness
- Personal Growth
- Self Care
Savor The Flavor: A Journey Through Mindful Eating
Embark on a path of Mindful Eating to reshape your bond with food. Cherish every morsel and foster an appreciation for the sustenance it offers. Embrace the chance to infuse mindfulness into every dining occasion, enhancing your enjoyment of meals […]
My Little Grey Cat
Have you seen my little grey cat? This isn’t just a bedtime story to help you fall asleep; it’s a tale that will fill you with wonder and show you something amazing about yourself and my whiskered friend. Story designed […]
Listen Deeply For Your Life Purpose
Embark on a journey of self-reflection and discovery as you explore your deepest life purpose. Our purpose gives meaning, direction and fulfillment. But discerning it can feel elusive. That’s where meditation and quiet contemplation come in. Release your mental chatter, […]
Mindful Body Scan
Cultivate mindfulness and awareness of the present moment through a simple yet powerful body scan practice. This allows you to reconnect with your physical experience in a non-judgmental way. By paying attention to sensations throughout your body, you allow your […]
Cultivating A Healthy Boundary
Kindness and understanding does not come at the expense of your boundary. By visualizing your boundary as a loving light, you clarify your needs and desires while restoring your inner strength and wisdom. Nurture and nourish your self love through […]
Loving Forgiveness Meditation
Forgiveness comes from a place of love with love being the most powerful healing force in the Universe. We’ll start by recognizing any suffering we may have caused to others, accepting any hurts we have brought upon ourselves, and finally, […]
Heal With Sleep Affirmations
Our thoughts and words have an effect on our ability to heal in mind, body, and spirit. By using positive thoughts and words, Katharine will guide you to a safe, healing atmosphere. Allowing your mind, body, and spirit the space […]
A Day Of Joy
Start your day by choosing joy. Allow this time to guide you to a frequency that encourages love and acceptance. We are meant to be filled with joy. When welcoming the light of the Universe as part of our day, […]
An Autumn Awareness Walk
Enjoy the experience of an autumn walk while increasing your awareness and gratitude. This guided walk motivates you to acknowledge all your senses as you move through the Universe. This short walking break can be helpful during moments of stress […]
Breathe Calmly, Feel Calmly Meditation
Take a few minutes to connect with your body through your breathe. By calming our breath, our minds will follow. In this short meditation of self-care, the music contains alpha waves designed to lower stress, reduce anxiety and improve creative […]
Trust Your Inner Wisdom Meditation
When we quiet our conscious mind, our inner knowledge can guide us on our perfect path. By connecting deeply, we can trust the guidance of our inner wisdom, increase our confidence while moving towards greater wellbeing and happiness.
A Moment of Gratitude Meditation
Find a quiet space for this short session to gently acknowledge those persons, things and experiences that you are grateful for in your life. This gratitude practice allows your inner light to fill you with peace, particularly during a challenge. […]
Walking In Awareness
Enjoy the experience of walking by increasing your awareness and appreciation. This guided practice encourages you to embrace all your senses to be fully present at the moment as you move through the Universe. This meditation can be especially helpful […]
Detach & Release Toxic Ties
This meditation will assist you to detach and release toxic ties. Connect with your Higher Self to lovingly release energetic cords along with any negative past, emotions, or attachments. Each experience creates an energetic cord that keeps you connected to […]
Return to Restful Sleep
With our minds spinning, sorting through an endless list of things, we end up awake in the middle of the night. Katharine will gently slow the spinning so you can get back to a restful sleep for the rest of […]
One Minute to Peace
Find a quiet space for this short session to gently release any confusion, anxiety or emotional pain you are experiencing at the moment. Let your breath allow you to relax and move you into your natural state of serenity. Allow […]
A Day of Loving Intention
Open your heart to the universal intention of love each day. Loving intention starts from within; by loving each aspect of ourselves, we can love each moment and person within our world. By sharing the light of love each day, […]
Holding Our Daughters In The Light
As children grow and mature, we, as parents, are not involved as we once were for her daily needs. Our daughters mature and pull away from us to realize their own strengths. Our task now is to provide more spiritual […]
Preparing For Challenging Contact
This practice assists you in preparing for those moments when you cannot have no contact with toxic personalities such as narcissists. Becoming Grey Rock allows you to establish boundaries. Use this time to take back your power and energy.
What Would Love Do
When you are facing a challenge or stressed, worried, or stuck, call on Love to guide you! By pausing and reflecting, we give ourselves the gift of listening to our most authentic self from a place of Love. Use this […]
Rest in the Flow of Universal Love.
Your cares drift away as you release experiences. You will find yourself renewed and refreshed the following day; ready to become your best self. This meditation ends with a long passage of music to gently allow you to sleep peacefully.This […]
A New Day Of Possibilities
This meditation is designed to guide you with gratitude gently into the day. You are given a gift of opportunities by the Universe through each new day. Live your purpose through the possibilities guided by Universal love. Guided Meditation: A […]
Rilasciando la Paura
Questa meditazione ti incoraggia a liberare le paure suggerite dal dubbio personale causato dall’abuso emotivo narcisistico. Pratica l’amor proprio e la cura lasciando andare la paura del cambiamento e lascia che la luce dentro di te brilli luminosa. Abbandona la […]
The Power Of No Contact
When recovering from narcissistic abuse, going No Contact is an important part of healing.By letting go and taking responsibility, you can heal your unhealed wounds. When you are a full and healthy Source to yourself, you no longer give energy […]
When Did You Stop Singing Meditation
Many survivors of narcissistic abuse share that they didn’t feel free to be themselves or speak their truth. Their song of Universal love was silenced. As you heal, a new song of life and love will flow through you again. […]
Accept the Vibration of Love
Emotions create vibration. When we are manipulated through narcissistic emotional abuse, our self doubt and fear blocks our emotional vibrations. This practice reassures you as you accept these self-limiting beliefs as an opportunity for growth and healing. As you embrace […]
Honoring Painful Feelings Meditation
Many narcissistic abuse survivors hold onto painful beliefs and guilt after detaching from the source of their trauma. Many also feel the loss of what was soul-crushing and incredibly painful. This meditation supports you as you accept and honor any […]
Healing Purr
Scientific evidence suggests the purr of a cat can be beneficial to healing humans. A cat’s purr frequency is exactly 26 Hertz and corresponds with the frequency that scientists use in vibrational therapies. The purr of a cat can lower […]
Own Your Power Meditation
Over time, many of us have let fear and guilt cause the loss of our most precious gifts. Do not be afraid of your power. Allow yourself to experience love intensely as you connect with the Universe to accept your […]
Acknowledge Emotional Pain & Embrace Your Transformation
Release the fears and pain caused by emotional abuse. Awaken the original memories of unconditional love from the Universe. Your courage will transform you as you move to the other side of your pain. Claim the love that belongs to […]
Restore & Heal Yourself
This practice acknowledges the pain caused by narcissistic emotional abuse and moves you to heal from a new place of love. By embracing self-love, you can heal from the hidden wounds and become the bright, loving person that you are. […]
Connect To Your Gifts & Empowerment
This practice allows you to connect to your gifts while lifting you beyond the darkness caused by emotional abuse. Your inner peace and healing light is yours. Own it again. No longer doubt your strengths. Liberate the love and gifts […]
Releasing Fear & Doubt Caused By Others
This practice encourages you to release the fears prompted of self doubt caused by narcissistic emotional abuse. Practice self-love and caring by letting go of the fear of change and let the light within you shine brightly. Surrender to Universal […]
Self Care For Moments Of Angst & Doubt
This meditation guides you to a place of calm when you feel triggered by people or events surrounding you. It is designed to guide you to respond safely in the moment, rather than reacting. Use this meditation as often as […]