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Meditations

Katharine Chestnut’s diverse meditations range from stress relief and sleep support to abuse recovery and self-empowerment.

You can see the library of meditations below or visit my Youtube page.

Newest Meditation

Kindness and understanding does not come at the expense of boundaries. By visualizing our boundaries as a loving light, we clarify our needs and desires while restoring our inner strength and wisdom. Nurture and nourish your self love through this practice of reaffirming healthy boundaries.

Guided Meditation: Cultivating A Healthy Boundary

Cultivating A Healthy Boundary Meditation | Katharine Chestnut

Testimonials

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