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Walking in Awareness Meditation | Katharine Chestnut

Walking In Awareness

Enjoy the experience of walking by increasing your awareness and appreciation.

This guided practice encourages you to embrace all your senses to be fully present at the moment as you move through the Universe.

This meditation can be especially helpful during moments of extreme stress or high emotions by allowing your emotions to shift through the movement of the body.

Guided Meditation: Walking In Awareness