There is more right with you than wrong with you
And why it matters on tough days Your ego wants to focus on your problems or what’s going wrong. You might look at yourself and notice flaws, mistakes, or things you wish you could change. But as long as you
From Inner Critic to Confidence: Transforming Your Inner Voice
Negative self-talk can often linger in the background of our minds, unnoticed yet powerful. It shapes our self-perception and can significantly impact our confidence and overall well-being. Here, I'll will explore the importance of recognizing your inner critic and how
Gentle Movements To Center Your Soul
Experience the harmony of mind and body with an introduction to mindful movement and walking meditation. Remain present and engaged with every step and movement. Step into this practice with an open mind and let your movement become a flowing
Becoming A Millionaire Mom: Using Manifestation
I was fortunate to be recently asked by Kaylin Wood, a holistic finance coach, to speak about manifestation. Kaylin helps busy moms make friends with their money so they can live an abundant life now and save for a beautiful
Top Stress-Busting Trick You Need to Know
I want to share an experience I had recently that I believe many of you can relate to. This morning was a whirlwind. I was running around, both figuratively and literally, juggling all the tasks that life throws at me daily
Feeling Burnout Coming On? Try Mindfulness
Feeling overwhelmed and exhausted? In today's fast-paced world, burnout has become increasingly common. Honestly, I think it's been around for ages but there is good news - being more mindful can be a powerful tool to combat this modern epidemic. A
Reasons to Start Mindful Journaling: Unlock Your Personal Growth Journey
Mindful journaling has gained popularity in recent years as a powerful tool for personal growth, self-awareness, and stress relief. I've been doing it myself for decades. Once I learned about it, there was no going back to the way I journaled
Why I Don’t Write in a Gratitude Journal Everyday
Practicing gratitude has long been praised for its numerous mental and physcial health benefits. People often keep a gratitude journal to cultivate an attitude of thankfulness in their daily lives. However, like many other practices, journaling about gratitude everyday can become
Ways To Calm Your Mind During Stressful Situations
Stressful situations are a part of life that we all have to face from time to time. Even when you feel (mostly) fine, stress will creep in (at least it does for me). One of the key aspects of effectively dealing
Manifesting Means Shifting Worthlessness to Self-Love
A Powerful Transformation Manifesting is a powerful practice that involves shifting your thoughts and energy to create the life you desire. One crucial aspect of manifesting is the transformation from limiting beliefs, such as feelings of worthlessness, to embracing self-love. By