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mindfulness Tag

A Self-Care Challenge While I love my meditation and journaling practices, every now and then I like shaking things up when it comes to being mindful. I especially like to add more play in the summer. Sometimes mindfulness comes across as a little

Self care supports your growth. And if you’ve experienced growth, you know it’s not really linear or clear cut.  It’s actually pretty messy. And self care can be too.  It’s not the sexy, Instagram-inspired trend that some make #selfcare out to be.

Enjoy the experience of walking by increasing your awareness and appreciation. This guided practice encourages you to embrace all your senses to be fully present at the moment as you move through the Universe. This meditation can be especially helpful during moments

This practice assists you in preparing for those moments when you cannot have no contact with toxic personalities such as narcissists. Becoming Grey Rock allows you to establish boundaries. Use this time to take back your power and energy. Insight Timer YouTuBe