Four Steps to Better Intention Setting
Rather than utilizing traditional New Year resolutions, I prefer to set an intention (or several) for the year. This way, I'm able to focus on the feeling that I want to have at the end of the year and make
An Attitude of Gratitude
With the holidays looming ahead, the days can be a struggle for people who deal with mental health issues. The stress of family celebrations, gift-giving, or the hardship that might come with being alone over the holidays, can all make
A Diary vs A Journal
A diary and a journal are similar in that they are both used to keep personal records. Diaries deal with more your day to day activities. On the other hand, a journal leans more towards thoughts, feelings and, frequently, broader
3 of the Best Ways for Authentic Journaling
Being authentic in our busy, packed-to-the-gills schedules can make being mindful and fully present a challenge. Along with all the things that can bring anxiety and sorrow. While being authentic is a lifelong journey, there are times when it is easier
Relishing in the Freedom of Solitude
Everyone needs solitude, and even individuals in the happiest of pairs need alone time. I didn’t realize it until later in life that I was an ambivert (someone who is a balance of extrovert and introvert qualities). And as such,
Building Habits That Support Your Mental Health
May is Mental Health Awareness month here in the U.S. It’s such a great reminder to me that we all need support when it comes to taking care of ourselves. It’s challenging to be consistent with our self-care, but building habits
Self Love Isn’t Selfish
Many of us grow up thinking we need to put others first at all times. To do otherwise is selfish. Even at the cost of our own sanity. While this might keep everyone else around us happy, there’s someone really
The Ritual of Writing: Freedom of Expression
I have a confession. I always hesitated calling myself an author. It feels so official. I was discussing this self-doubt about my writing with a friend recently, and she reminded me of what I’ve written so far: Everything from meditations to