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A Self-Care Challenge While I love my meditation and journaling practices, every now and then I like shaking things up when it comes to being mindful. I especially like to add more play in the summer. Sometimes mindfulness comes across as a little

Sometimes New Year's resolutions are fun — a fresh start and setting new goals for a 'new you' can be invigorating and inspirational!  Well, for some it can be fun.  For others, the whole self-improvement mindset and industry can feel a little

Self care supports your growth. And if you’ve experienced growth, you know it’s not really linear or clear cut.  It’s actually pretty messy. And self care can be too.  It’s not the sexy, Instagram-inspired trend that some make #selfcare out to be.

The past 19 months have had its challenges and setbacks for everyone, and somehow we can still be really hard on ourselves. When forgetting to be grateful, I can get weighed down by wondering if I did enough to help