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Sometimes New Year's resolutions are fun — a fresh start and setting new goals for a 'new you' can be invigorating and inspirational!  Well, for some it can be fun.  For others, the whole self-improvement mindset and industry can feel a little

Self care supports your growth. And if you’ve experienced growth, you know it’s not really linear or clear cut.  It’s actually pretty messy. And self care can be too.  It’s not the sexy, Instagram-inspired trend that some make #selfcare out to be.

The past 19 months have had its challenges and setbacks for everyone, and somehow we can still be really hard on ourselves. When forgetting to be grateful, I can get weighed down by wondering if I did enough to help

In my book, Inner Affirmations, I shared a story about the expansion of one of my businesses, a coworking space. The project terrified me. There were so many things to keep track of — finances, renovations, along with running the existing