Feeling Burnout Coming On? Try Mindfulness
Feeling overwhelmed and exhausted? In today's fast-paced world, burnout has become increasingly common. Honestly, I think it's been around for ages but there is good news - being more mindful can be a powerful tool to combat this modern epidemic. A
The Difference Between Prayer and Manifestation
As someone who's dived into the realms of both prayer and manifestation, I've often had people ask me about the differences between these two practices. Though they might seem similar, or vastly different on the surface, there are important distinctions. In
The Power of the Present Moment
You might be wondering why you'd even bother with a mindfulness challenge. It's the perfect way to snap back to being fully present and in the present moment.
Breathe, Restore, Repeat
Taking care of yourself isn't just about eating right and exercising. It's also about finding time to breathe and center yourself. And breath work is one of my favorite ways to quickly and easily practice self-care (You might prefer the spelling
Summer Solstice: Mid-Year Reflection for a Stellar Second Half
Can you believe we've already made it to the halfway point of the year? That's right, the summer solstice is upon us (June 20th at 4:51pm EST, for those who appreciate precision). While some of you might be basking in
Breaking Free From Narcissistic Abuse
If you've found your way to this blog, chances are you or someone you care about has experienced the devastating effects of narcissistic abuse. As a survivor myself, I understand the confusion, pain, and sense of isolation that comes with
Common Misconceptions with Manifestation Practices
Manifestation has been a popular practice that encourages individuals to focus on their desires and think powerfully about their goals to will them into existence. This concept is based on the idea that your thoughts and beliefs can influence your reality.
Recognizing the Signs of Narcissistic Abuse
Narcissistic abuse in a marriage can be emotionally and mentally exhausting, leaving you feeling drained and dismantled. I've endured this manipulative and controlling behavior in my own marriage, which led me to seek healing and recovery. If you're in a
Reasons to Start Mindful Journaling: Unlock Your Personal Growth Journey
Mindful journaling has gained popularity in recent years as a powerful tool for personal growth, self-awareness, and stress relief. I've been doing it myself for decades. Once I learned about it, there was no going back to the way I journaled
Why I Don’t Write in a Gratitude Journal Everyday
Practicing gratitude has long been praised for its numerous mental and physcial health benefits. People often keep a gratitude journal to cultivate an attitude of thankfulness in their daily lives. However, like many other practices, journaling about gratitude everyday can become