End of Year Reflection Questions & Guide
As the new year approaches, it's a great time to reflect on your life and set goals for the future. One way to do this is by asking yourself a series of thought-provoking questions that can help you evaluate your
Breath Work is Magical: Unlocking Calm and Focus Everyday
I'll say it; breath work is magical. I ALWAYS feel better after practicing any kind of breathing exercise. Even if it is simple deep breathing. But breath work is more than just taking a deep breath; it's a powerful tool that
10 Reasons to Be Grateful for Vulnerability
Vulnerability is a topic that often carries a weight of unease, yet it is such a vital aspect of building connections and understanding ourselves. When I think about being open with others, I see it as a gateway to forming
Becoming A Millionaire Mom: Using Manifestation
I was fortunate to be recently asked by Kaylin Wood, a holistic finance coach, to speak about manifestation. Kaylin helps busy moms make friends with their money so they can live an abundant life now and save for a beautiful
Top Stress-Busting Trick You Need to Know
I want to share an experience I had recently that I believe many of you can relate to. This morning was a whirlwind. I was running around, both figuratively and literally, juggling all the tasks that life throws at me daily
Feeling Burnout Coming On? Try Mindfulness
Feeling overwhelmed and exhausted? In today's fast-paced world, burnout has become increasingly common. Honestly, I think it's been around for ages but there is good news - being more mindful can be a powerful tool to combat this modern epidemic. A
The Difference Between Prayer and Manifestation
As someone who's dived into the realms of both prayer and manifestation, I've often had people ask me about the differences between these two practices. Though they might seem similar, or vastly different on the surface, there are important distinctions. In
The Power of the Present Moment
You might be wondering why you'd even bother with a mindfulness challenge. It's the perfect way to snap back to being fully present and in the present moment.
Breathe, Restore, Repeat
Taking care of yourself isn't just about eating right and exercising. It's also about finding time to breathe and center yourself. And breath work is one of my favorite ways to quickly and easily practice self-care (You might prefer the spelling
Summer Solstice: Mid-Year Reflection for a Stellar Second Half
Can you believe we've already made it to the halfway point of the year? That's right, the summer solstice is upon us (June 20th at 4:51pm EST, for those who appreciate precision). While some of you might be basking in