Meditate Your Troubles Away: Healing Meditation
Well, well, well, it looks like we're all here to talk about the healing powers of meditation! We all know that life can be stressful, and sometimes it feels like there's no escape. Have no fear, because meditation is here
Afraid of Manifesting? Overcoming Fears in Your Manifestation Journey
The concept of manifesting has become a popular topic in recent years, with many people focusing on the power of positive thinking to attract their desires. However, for some individuals, the thought of manifesting can also bring up feelings of
Mindfulness for Caregivers: Balancing Self-Care and Loved One Support
I was invited to write a guest blog for my friend Pat on her website that focuses on helping caregivers. She asked me to talk about the connection between mindfulness and how incorporating mindful practices during a caregiver day. Let
Fall into Mindfulness: 7 Activities to Cultivate Gratitude and Presence
As the leaves change color and the temperature begins to drop, it's the perfect time to incorporate mindfulness activities into your autumn routine. Engaging in mindful activities allows you to fully immerse yourself in the present moment, helping you to
What is EFT Tapping?
Benefits and How To Use EFT Tapping Disclaimer Although there are increasing and surmounting clinical and anecdotal evidence indicating that many people benefit from the use of sensory based stress management techniques such as “Tapping,” these techniques are still considered experimental in
Morning Rituals to Increase Mindfulness and Positivity
Establishing a morning ritual can greatly impact your workday, promoting mindfulness and positivity in the workplace. Engaging in activities that encourage focus and clarity, you set a positive tone for the rest of the day, leading to increased productivity and
Mindfulness in Nature
Introducing our guest blogger, Ginny Rayne, from Naked Sustainability. With over a decade of experience in researching and implementing ways to be more planet-friendly, Ginny helps busy millennials make small decisions that add up to big, lasting changes for the
Peeling the Layers of an Onion
Or, When Personal Growth Finally Stops Stinking On the surface, peeling an onion might seem like a simple kitchen task. But as anyone who has ever cried while cutting onions knows, there's more to it than meets the eye. In many
6 Steps to Manifesting a New Life
Embarking on and manifesting change in your life can be both exciting and frightening. These fresh starts present the opportunity to break away from the usual routines and patterns, allowing you to grow and evolve. The key to making the
3 Simple Ways to Manifest Money
It's easier than you might think to manifest money. By understanding the power of the Law of Attraction and your mindset surrounding wealth, you can attract abundance. Changing beliefs, habits, and behaviors is all it takes to begin your financial