Breathe, Restore, Repeat
Taking care of yourself isn't just about eating right and exercising. It's also about finding time to breathe and center yourself. And breath work is one of my favorite ways to quickly and easily practice self-care (You might prefer the spelling
Spring Awakening: Meditation for a Rejuvenated Mind
As the season of renewal and fresh beginnings, spring is the perfect time to awaken your mind and embolden your spirit. Spring is my favorite time of year. The world around us blooms with vibrant color and energy and creates an
Mindfulness Practice in One Minute: Mastering Quick Zen for Busy Bees
You're scrolling through your endless feed, ignoring the world around you. Oops! You just stumbled upon this amazing article on practicing mindfulness in one minute. Lucky you! Now, if you can tear your eyes away from the hypnotic meme vortex
Meditate Your Troubles Away: Healing Meditation
Well, well, well, it looks like we're all here to talk about the healing powers of meditation! We all know that life can be stressful, and sometimes it feels like there's no escape. Have no fear, because meditation is here
Afraid of Manifesting? Overcoming Fears in Your Manifestation Journey
The concept of manifesting has become a popular topic in recent years, with many people focusing on the power of positive thinking to attract their desires. However, for some individuals, the thought of manifesting can also bring up feelings of
Managing Strong Emotions During Meditation
Meditation is an excellent way to manage stress and promote better mental health. However, it is common to encounter strong or difficult emotions during your practice. Managing these emotions effectively is key to getting the most out of your meditation
Finding the Best Meditation Technique for You
Meditation is an ancient practice that has become increasingly popular in today's fast-paced world as a way to enhance mental clarity, reduce stress, and promote overall well-being. With numerous methods and techniques available, it can seem overwhelming trying to figure
Zen for Beginners: How to Meditate
Are you feeling stressed out and overwhelmed lately? Are you looking for a way to relax and find some inner peace? Well, look no further than meditation! Meditation is a simple, yet effective way to calm your mind and improve
What is Guided Meditation: Benefits and Types Explored
For the bulk of my adult life, I thought that in order to meditate you had to be alone, in a quiet room and your mind had to be empty (there are plenty of other myths you can read about here).
What Is Active Meditation?
We've all seen 'em. Wellness influencers dressed pastel colors, with a beautiful waterfall in the background, as they record their meditation ritual. Perched on an Instagram-worthy craggy rock (with a cushion to be sure), they show us how to breathe
