You're scrolling through your endless feed, ignoring the world around you. Oops! You just stumbled upon this amazing article on practicing mindfulness in one minute. Lucky you! Now, if you can tear your eyes away from the hypnotic meme vortex
The concept of manifesting has become a popular topic in recent years, with many people focusing on the power of positive thinking to attract their desires. However, for some individuals, the thought of manifesting can also bring up feelings of
Meditation is an excellent way to manage stress and promote better mental health. However, it is common to encounter strong or difficult emotions during your practice. Managing these emotions effectively is key to getting the most out of your meditation
Meditation is an ancient practice that has become increasingly popular in today's fast-paced world as a way to enhance mental clarity, reduce stress, and promote overall well-being. With numerous methods and techniques available, it can seem overwhelming trying to figure
For the bulk of my adult life, I thought that in order to meditate you had to be alone, in a quiet room and your mind had to be empty (there are plenty of other myths you can read about here).
We've all seen 'em. Wellness influencers dressed pastel colors, with a beautiful waterfall in the background, as they record their meditation ritual. Perched on an Instagram-worthy craggy rock (with a cushion to be sure), they show us how to breathe
Everyone needs solitude, and even individuals in the happiest of pairs need alone time. I didn’t realize it until later in life that I was an ambivert (someone who is a balance of extrovert and introvert qualities). And as such,