Breathe, Restore, Repeat
Taking care of yourself isn't just about eating right and exercising. It's also about finding time to breathe and center yourself. And breath work is one of my favorite ways to quickly and easily practice self-care (You might prefer the spelling
Ways To Calm Your Mind During Stressful Situations
Stressful situations are a part of life that we all have to face from time to time. Even when you feel (mostly) fine, stress will creep in (at least it does for me). One of the key aspects of effectively dealing
A Love Letter to Mindfulness
Ah, mindfulness, my dearest love. From the moment we met, I knew that we would create something truly extraordinary together. As I sat on a cushion, feeling the air fill my lungs and the thoughts that usually consume me quietly
Ways to Practice Self-Love
Practicing self-love is essential for maintaining a healthy mental and emotional state. By learning to appreciate and respect ourselves, we create a strong foundation for personal growth and well-being. Self-love means boosting our self-confidence and plays a pivotal role in
Mindfulness Practice in One Minute: Mastering Quick Zen for Busy Bees
You're scrolling through your endless feed, ignoring the world around you. Oops! You just stumbled upon this amazing article on practicing mindfulness in one minute. Lucky you! Now, if you can tear your eyes away from the hypnotic meme vortex
From Overwhelmed to Empowered
Achieving Self-Care in Hectic Lifestyles In today's fast-paced world, it's easy to feel overwhelmed by work, family, social obligations, and trying to stay connected while maintaining a sense of balance in your life. Amidst all these demands, finding time for yourself
Meditate Your Troubles Away: Healing Meditation
Well, well, well, it looks like we're all here to talk about the healing powers of meditation! We all know that life can be stressful, and sometimes it feels like there's no escape. Have no fear, because meditation is here
Mindfulness for Caregivers: Balancing Self-Care and Loved One Support
I was invited to write a guest blog for my friend Pat on her website that focuses on helping caregivers. She asked me to talk about the connection between mindfulness and how incorporating mindful practices during a caregiver day. Let
What is EFT Tapping?
Benefits and How To Use EFT Tapping Disclaimer Although there are increasing and surmounting clinical and anecdotal evidence indicating that many people benefit from the use of sensory based stress management techniques such as “Tapping,” these techniques are still considered experimental in
Morning Rituals to Increase Mindfulness and Positivity
Establishing a morning ritual can greatly impact your workday, promoting mindfulness and positivity in the workplace. Engaging in activities that encourage focus and clarity, you set a positive tone for the rest of the day, leading to increased productivity and
