Morning Rituals to Increase Mindfulness and Positivity
Establishing a morning ritual can greatly impact your workday, promoting mindfulness and positivity in the workplace. Engaging in activities that encourage focus and clarity, you set a positive tone for the rest of the day, leading to increased productivity and
Mindfulness in Nature
Introducing our guest blogger, Ginny Rayne, from Naked Sustainability. With over a decade of experience in researching and implementing ways to be more planet-friendly, Ginny helps busy millennials make small decisions that add up to big, lasting changes for the
Peeling the Layers of an Onion
Or, When Personal Growth Finally Stops Stinking On the surface, peeling an onion might seem like a simple kitchen task. But as anyone who has ever cried while cutting onions knows, there's more to it than meets the eye. In many
Turning Point = Spiritual Progress
Important turning points and transitions are an inevitable part of living They mark milestones that guide you towards the right and perfect direction for your personal growth. Sometimes gently. In my experience, and more often than not, the Universe gives
Managing Strong Emotions During Meditation
Meditation is an excellent way to manage stress and promote better mental health. However, it is common to encounter strong or difficult emotions during your practice. Managing these emotions effectively is key to getting the most out of your meditation
Trusting Our Emotional Triggers
Emotional triggers, aren't they just the peskiest little things? We all have them, lurking in the corners of our minds, ready to pounce in the most unexpected moments. Triggers occur because our brains have this incredible way of holding onto
Emotional Triggers: Feelings That Push Our Buttons
Hey there! You might've stumbled upon this article because you're curious about emotional triggers, and that's wonderful! We're going to briefly dive into what they are, how to identify them, and give a sprinkle of examples. Strap in and enjoy
What is Guided Meditation: Benefits and Types Explored
For the bulk of my adult life, I thought that in order to meditate you had to be alone, in a quiet room and your mind had to be empty (there are plenty of other myths you can read about here).
What Is Active Meditation?
We've all seen 'em. Wellness influencers dressed pastel colors, with a beautiful waterfall in the background, as they record their meditation ritual. Perched on an Instagram-worthy craggy rock (with a cushion to be sure), they show us how to breathe
4 Steps to Start a Mindfulness Practice
I’ve been thinking quite a bit about mindfulness, and if you read my most recent post, you know that it’s a hot topic everywhere these days, especially with the turn of the new year (and maybe our resolutions) still fresh