“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brene Brown The word “boundaries'' can mean different things for people. These aren’t rules or restrictions, but they do act as guidelines
Sometimes New Year's resolutions are fun — a fresh start and setting new goals for a 'new you' can be invigorating and inspirational! Well, for some it can be fun. For others, the whole self-improvement mindset and industry can feel a little
Self care supports your growth. And if you’ve experienced growth, you know it’s not really linear or clear cut. It’s actually pretty messy. And self care can be too. It’s not the sexy, Instagram-inspired trend that some make #selfcare out to be.
In my book, Inner Affirmations, I shared a story about the expansion of one of my businesses, a coworking space. The project terrified me. There were so many things to keep track of — finances, renovations, along with running the existing
“From what I've seen, it isn't so much the act of asking that paralyzes us — it's what lies beneath: the fear of being vulnerable, the fear of rejection, the fear of looking needy or weak. The fear of being
It’s warming up here in Atlanta and now that COVID restrictions are lifting, people are getting out in the sunshine. Summer means growth. When temperatures warm up, fruits start to ripen, flowers are in bloom, and more of us get outside