The Breathe Calmly Feel Calmly Meditation is the perfect short meditation to take a moment to reset during a busy day.

“I’ve been trying to figure out why I am having so much resistance to moving a new business project along. I decided to try journaling using the method you taught me…OMG! I discovered the core problem. As soon as I started writing the answer that had been eluding me, I instantly felt lighter.”

I’m one year out with no contact. The Power of No Contact meditation was a true lifeline as I listened when I was shattered. I’m healing and coming along. All of your meditations have made a difference.

Thank you so much for being part of my healing and for the crucial insight you provide in your Power of No Contact meditation for my journey.

The first part of the Return to Restful Sleep meditation was excellent. I really liked the way you talked about our minds racing and thoughts coming and going. I’m sure the second half was amazing too! However, I was sound asleep. #missionaccomplished

Thank you Katharine for this beautiful guided visualization. It beautified this middle of the night with calming, comforting thoughts inducing profound relaxation. 🙏

Sometimes you find just the right meditation to break through the clouds and show some light and love. This helped me cope with a lot of trauma. I will come back to the Honoring Painful Feelings meditation in the future whenever my days are dark and I need some light.

Healing Purr meditation is Purr-fect, pure, healing cat purring, no other ambient sound. Bookmarked, added to my “Purring cat “ playlist (yes, I have one), will be shared with all of my cat-purring loving friends. Thank you 🙏 for creating and sharing this amazing 😻 recording. I give it 🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛!!

Listening to A New Day of Possibilities meditation was a great experience. I felt calm and content after the meditation.

Thank you! I am full of inner power and strength due after listening to the Own Your Power meditation.

Reading this book and doing the exercises has made me realize the impact of switching off the autopilot brain and trusting my non-dominant hand to take over. I learned so much more about myself.

I’m very open about spirituality but sometimes weary of tired self-proclaimed Wisemen and Wisewomen. I was delightfully surprised that your approach isn’t like that and I’m relieved your book isn’t fluffy.

The concept of getting in alignment with your inner voice is so powerful. I remember many times in college and many times in my life I didn’t listen to it. I thought I was the only one that had it. Claiming that we all have an inner voice that needs to be listened to is magnificent in its power.

Sending this book out into the world will be a source of healing for others.

The Breathe Calmly, Feel Calmly meditation is a wonderful start to the morning or pause throughout the day. A beautiful reminder to return to breath. 😮‍💨

The Detach & Release Toxic Ties Meditation is the best detachment meditation ever. Thank you 💖

The Acknowledge Emotional Pain And Embrace Your Transformation meditation is beautiful and so important! Thank you!

The Detach & Release Toxic Ties is one of the best meditations I didn’t know I needed! It came just at the right time in my life.

Katharine truly brought the energy to her presentation on mindfulness! Our industry is always looking for ways to take better care of ourselves, and she provided us with plenty of great ideas. From the second she started speaking, she had everyone’s attention and engaged the audience with relevant anecdotes and by bringing up people from the audience. The interactive activity was a huge hit and left everyone feeling fulfilled and inspired. We’d like to share this special experience with others, so they can benefit from Katharine’s enthusiasm and knowledge too! Thank you, Katharine, for such an amazing and memorable presentation!

Katharine has been a cornerstone of ExhibitorLIVE’s success for the past quarter-century. Her evaluations by audiences are consistently among the best 2% of all speakers. She is knowledgeable, approachable, and always willing to take on new challenges and support me in any way she can. Whenever I have an innovative idea, I know Katharine will always be ready to lend a hand.

Katharine gives me support in so many different ways to help me reduce anxiety and increase my creativity!

Thank you for the gathering today! The writing exercise was exactly what I needed to push through fear and whatever else was holding me back. Thank you again for the magic you inspire!