Return to Restful Sleep
With our minds spinning, sorting through an endless list of things, we end up awake in the middle of the night.
Katharine will gently slow the spinning so you can get back to a restful sleep for the rest of the night. You will feel safely supported in a space of calm.
Katharine will guide you steadily into deep meditation. Using music with binaural theta waves, which are slower and of lower frequency, your thoughts will feel dreamlike as you move into a serene state of consciousness.
This meditation is designed to help you get back to sleep while the Rest in the Flow of Love was developed to help you get to sleep.
Guided Meditation: Return to Restful Sleep
This meditation was selected by the team at Insight Timer to be featured on the Sleep List in April 2020.