Our thoughts and words have an effect on our ability to heal in mind, body, and spirit.
By using positive thoughts and words, Katharine will guide you to a safe, healing atmosphere. Allowing your mind, body, and spirit the space to
Self care supports your growth. And if you’ve experienced growth, you know it’s not really linear or clear cut.
It’s actually pretty messy. And self care can be too.
It’s not the sexy, Instagram-inspired trend that some make #selfcare out to be.
With our minds spinning, sorting through an endless list of things, we end up awake in the middle of the night.
Katharine will gently slow the spinning so you can get back to a restful sleep for the rest of the
Your cares drift away as you release experiences. You will find yourself renewed and refreshed the following day; ready to become your best self. This meditation ends with a long passage of music to gently allow you to sleep peacefully.This