Heal With Sleep Affirmations

Our thoughts and words have an effect on our ability to heal in mind, body, and spirit.

By using positive thoughts and words, Katharine will guide you to a safe, healing atmosphere. Allowing your mind, body, and spirit the space to acknowledge the answers to healing within yourself.

Using music with binaural theta waves, which are slower and of lower frequency, your thoughts will feel dreamlike as you move into a united state of consciousness, allowing you to embrace restorative healing sleep.