Our thoughts and words have an effect on our ability to heal in mind, body, and spirit.
By using positive thoughts and words, Katharine will guide you to a safe, healing atmosphere. Allowing your mind, body, and spirit the space to
Self care supports your growth. And if you’ve experienced growth, you know it’s not really linear or clear cut.
It’s actually pretty messy. And self care can be too.
It’s not the sexy, Instagram-inspired trend that some make #selfcare out to be.