Cultivating A Healthy Boundary
Kindness and understanding does not come at the expense of your boundary. By visualizing your boundary as a loving light, you clarify your needs and desires while restoring your inner strength and wisdom. Nurture and nourish your self love through
Loving Forgiveness Meditation
Forgiveness comes from a place of love with love being the most powerful healing force in the Universe. We’ll start by recognizing any suffering we may have caused to others, accepting any hurts we have brought upon ourselves, and finally,
Heal With Sleep Affirmations
Our thoughts and words have an effect on our ability to heal in mind, body, and spirit. By using positive thoughts and words, Katharine will guide you to a safe, healing atmosphere. Allowing your mind, body, and spirit the space to
Detach & Release Toxic Ties
This meditation will assist you to detach and release toxic ties. Connect with your Higher Self to lovingly release energetic cords along with any negative past, emotions, or attachments. Each experience creates an energetic cord that keeps you connected to the experience
Preparing For Challenging Contact
This practice assists you in preparing for those moments when you cannot have no contact with toxic personalities such as narcissists. Becoming Grey Rock allows you to establish boundaries. Use this time to take back your power and energy. Insight Timer YouTuBe
What Would Love Do
When you are facing a challenge or stressed, worried, or stuck, call on Love to guide you! By pausing and reflecting, we give ourselves the gift of listening to our most authentic self from a place of Love. Use this
Rilasciando la Paura
Questa meditazione ti incoraggia a liberare le paure suggerite dal dubbio personale causato dall'abuso emotivo narcisistico. Pratica l'amor proprio e la cura lasciando andare la paura del cambiamento e lascia che la luce dentro di te brilli luminosa. Abbandona la
The Power Of No Contact
When recovering from narcissistic abuse, going No Contact is an important part of healing.By letting go and taking responsibility, you can heal your unhealed wounds. When you are a full and healthy Source to yourself, you no longer give energy
When Did You Stop Singing Meditation
Many survivors of narcissistic abuse share that they didn’t feel free to be themselves or speak their truth. Their song of Universal love was silenced. As you heal, a new song of life and love will flow through you again.
Accept the Vibration of Love
Emotions create vibration. When we are manipulated through narcissistic emotional abuse, our self doubt and fear blocks our emotional vibrations. This practice reassures you as you accept these self-limiting beliefs as an opportunity for growth and healing. As you embrace