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Self Care

Cultivate mindfulness and awareness of the present moment through a simple yet powerful body scan practice. This allows you to reconnect with your physical experience in a non-judgmental way. By paying attention to sensations throughout your body, you allow your

With our minds spinning, sorting through an endless list of things, we end up awake in the middle of the night. Katharine will gently slow the spinning so you can get back to a restful sleep for the rest of the