A Visualization Garden For Anxiety Relief
Unleash the power of your imagination to find tranquility with this visualization. Designed to help you relax and destress, this guided journey will lead you through a serene visualization exercise aimed at reducing anxiety. Allow yourself to be gently guided
Mindful Body Scan
Cultivate mindfulness and awareness of the present moment through a simple yet powerful body scan practice. This allows you to reconnect with your physical experience in a non-judgmental way. By paying attention to sensations throughout your body, you allow your
Breathe Calmly, Feel Calmly Meditation
Take a few minutes to connect with your body through your breathe. By calming our breath, our minds will follow. In this short meditation of self-care, the music contains alpha waves designed to lower stress, reduce anxiety and improve creative
A Moment of Gratitude Meditation
Find a quiet space for this short session to gently acknowledge those persons, things and experiences that you are grateful for in your life. This gratitude practice allows your inner light to fill you with peace, particularly during a challenge. You
One Minute to Peace
Find a quiet space for this short session to gently release any confusion, anxiety or emotional pain you are experiencing at the moment. Let your breath allow you to relax and move you into your natural state of serenity. Allow
Honoring Painful Feelings Meditation
Many narcissistic abuse survivors hold onto painful beliefs and guilt after detaching from the source of their trauma. Many also feel the loss of what was soul-crushing and incredibly painful. This meditation supports you as you accept and honor any
Healing Purr
Scientific evidence suggests the purr of a cat can be beneficial to healing humans. A cat’s purr frequency is exactly 26 Hertz and corresponds with the frequency that scientists use in vibrational therapies. The purr of a cat can lower
Self Care For Moments Of Angst & Doubt
This meditation guides you to a place of calm when you feel triggered by people or events surrounding you. It is designed to guide you to respond safely in the moment, rather than reacting. Use this meditation as often as
