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Body Scan Meditation | Katharine Chestnut

Mindful Body Scan

Cultivate mindfulness and awareness of the present moment through a simple yet powerful body scan practice. This allows you to reconnect with your physical experience in a non-judgmental way. By paying attention to sensations throughout your body, you allow your mind and body to unwind from the stresses of daily life. This body scan is also an excellent way for beginners to meditate to develop focus and concentration.