Welcome to Day 10! WE MADE IT! I hope you can feel my gratitude and pride for you shining through this email. Self-love helps us take care of ourselves, lower stress, and strive for success.When you make time to care for and

Practicing self-love should totally be fun! It’s all about enjoying your own company and treating yourself with the care and kindness you deserve. Here are some playful ways I like to show myself some love:Dance party for one! Crank up

Hey friend, I want to share about this awesome thing called self-compassion. It’s one of the greatest gifts we can give ourselves! Self-compassion means embracing ourselves with kindness, care, and understanding – especially during tough times when we need it

We’re a week into this self-love challenge, and I’m so grateful that you’ve decided to take this step of your journey with me. Self-love might still seem selfish to some, especially if you’re someone who is used to giving everything you

Every day is a new day. And there is an opportunity for you to make this new day the next chapter of your life’s story. What does this new chapter look like for you? What do you WANT it to look

I like to pause during these challenges to check-in with how I’m doing, and I want to give you a chance to do that, too. And I think when life feels fast-paced or even overwhelming, that’s often the best time to

There is so much urgency built into our everyday lives. A lot of this urgency comes from outside influences, but when we’re bombarded with to-do lists that urgency can get hard-wired into our inner lives. This can lead to all

One of my goals during this challenge is to help strengthen your intuition. According to psychologist and researchers, “In the fast-paced, interconnected world, having a heightened sense of intuition can indeed be a valuable asset.”These scientists came up with a

Sometimes it can feel like we live out our days in our heads. At least that is what I end up doing. But if you live on auto-pilot throughout the day, without checking in on your body, this can lead to

I started thinking about what kind of challenge I’d want to create this time of year, and I decided we all needed focus on the “self.” February is often devoted to couples and our connection with others. But I think it’s