Why I Don’t Write in a Gratitude Journal Everyday
Practicing gratitude has long been praised for its numerous mental and physcial health benefits. People often keep a gratitude journal to cultivate an attitude of thankfulness in their daily lives. However, like many other practices, journaling about gratitude everyday can become
Spring Awakening: Meditation for a Rejuvenated Mind
As the season of renewal and fresh beginnings, spring is the perfect time to awaken your mind and embolden your spirit. Spring is my favorite time of year. The world around us blooms with vibrant color and energy and creates an
Ways To Calm Your Mind During Stressful Situations
Stressful situations are a part of life that we all have to face from time to time. Even when you feel (mostly) fine, stress will creep in (at least it does for me). One of the key aspects of effectively dealing
Kemetic Spirituality: Egyptian Interconnection and Modern Practice
When I decided to visit Cairo last year, never did I expect to discover a new (or rather ancient) spiritual practice. However, when visiting the step pyramid, I was overcome with an incredible peace and calm. As my guide told me
Surrender in Sight
Visualization's Role in Effortless Release In today's fast-paced world, the art of surrendering can be a powerful coping mechanism for navigating life's challenges. Through visualization, you can learn to let go of your need for control and embrace a more peaceful,
Spring Cleaning for the Soul
Journal Prompts for Self-Reflection As the seasons change, it's natural to feel a renewed sense of energy and purpose. Spring, my favorite season, is a time for growth and awakening, making it an excellent opportunity to focus on self-improvement and reflection.
Ways to Celebrate Women’s History Month
Time to Empower and Support Women Celebrating Women's History Month is an important way to raise awareness for gender equality and to honor the achievements and contributions of women throughout history. As we take the time to acknowledge the countless trailblazers
Manifesting Means Shifting Worthlessness to Self-Love
A Powerful Transformation Manifesting is a powerful practice that involves shifting your thoughts and energy to create the life you desire. One crucial aspect of manifesting is the transformation from limiting beliefs, such as feelings of worthlessness, to embracing self-love. By
Finding Love After Narcissistic Abuse
Finding love after narcissistic abuse can feel like a daunting and nearly impossible task. I know I felt as if I would never truly smile or feel joy again - 11 years of an emotionally abusive relationship will do that
A Love Letter to Mindfulness
Ah, mindfulness, my dearest love. From the moment we met, I knew that we would create something truly extraordinary together. As I sat on a cushion, feeling the air fill my lungs and the thoughts that usually consume me quietly