Mindfulness in Nature
Introducing our guest blogger, Ginny Rayne, from Naked Sustainability. With over a decade of experience in researching and implementing ways to be more planet-friendly, Ginny helps busy millennials make small decisions that add up to big, lasting changes for the
Peeling the Layers of an Onion
Or, When Personal Growth Finally Stops Stinking On the surface, peeling an onion might seem like a simple kitchen task. But as anyone who has ever cried while cutting onions knows, there's more to it than meets the eye. In many
6 Steps to Manifesting a New Life
Embarking on and manifesting change in your life can be both exciting and frightening. These fresh starts present the opportunity to break away from the usual routines and patterns, allowing you to grow and evolve. The key to making the
3 Simple Ways to Manifest Money
It's easier than you might think to manifest money. By understanding the power of the Law of Attraction and your mindset surrounding wealth, you can attract abundance. Changing beliefs, habits, and behaviors is all it takes to begin your financial
Turning Point = Spiritual Progress
Important turning points and transitions are an inevitable part of living They mark milestones that guide you towards the right and perfect direction for your personal growth. Sometimes gently. In my experience, and more often than not, the Universe gives
Managing Strong Emotions During Meditation
Meditation is an excellent way to manage stress and promote better mental health. However, it is common to encounter strong or difficult emotions during your practice. Managing these emotions effectively is key to getting the most out of your meditation
Listening Deeply To Enhance Mindfulness and Transform Relationships
Mindfulness practices enhance your ability to focus on the present moment and appreciate the subtleties of life. One powerful aspect of mindfulness is listening deeply, which can significantly transform your relationships with others and even with yourself. By cultivating this
Finding the Best Meditation Technique for You
Meditation is an ancient practice that has become increasingly popular in today's fast-paced world as a way to enhance mental clarity, reduce stress, and promote overall well-being. With numerous methods and techniques available, it can seem overwhelming trying to figure
Zen for Beginners: How to Meditate
Are you feeling stressed out and overwhelmed lately? Are you looking for a way to relax and find some inner peace? Well, look no further than meditation! Meditation is a simple, yet effective way to calm your mind and improve
Trusting Our Emotional Triggers
Emotional triggers, aren't they just the peskiest little things? We all have them, lurking in the corners of our minds, ready to pounce in the most unexpected moments. Triggers occur because our brains have this incredible way of holding onto