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Meditations

Start your day by choosing joy. Allow this time to guide you to a frequency that encourages love and acceptance. We are meant to be filled with joy. When welcoming the light of the Universe as part of our day,

Enjoy the experience of an autumn walk while increasing your awareness and gratitude. This guided walk motivates you to acknowledge all your senses as you move through the Universe. This short walking break can be helpful during moments of stress

Find a quiet space for this short session to gently acknowledge those persons, things and experiences that you are grateful for in your life. This gratitude practice allows your inner light to fill you with peace, particularly during a challenge. You

Enjoy the experience of walking by increasing your awareness and appreciation. This guided practice encourages you to embrace all your senses to be fully present at the moment as you move through the Universe. This meditation can be especially helpful during moments

This meditation will assist you to detach and release toxic ties. Connect with your Higher Self to lovingly release energetic cords along with any negative past, emotions, or attachments. Each experience creates an energetic cord that keeps you connected to the experience