A Visualization Garden For Anxiety Relief
Unleash the power of your imagination to find tranquility with this visualization. Designed to help you relax and destress, this guided journey will lead you through a serene visualization exercise aimed at reducing anxiety. Allow yourself to be gently guided
Savor The Flavor: A Journey Through Mindful Eating
Embark on a path of Mindful Eating to reshape your bond with food. Cherish every morsel and foster an appreciation for the sustenance it offers. Embrace the chance to infuse mindfulness into every dining occasion, enhancing your enjoyment of meals
My Little Grey Cat
Have you seen my little grey cat? This isn't just a bedtime story to help you fall asleep; it's a tale that will fill you with wonder and show you something amazing about yourself and my whiskered friend. Story designed for
Listen Deeply For Your Life Purpose
Embark on a journey of self-reflection and discovery as you explore your deepest life purpose. Our purpose gives meaning, direction and fulfillment. But discerning it can feel elusive. That's where meditation and quiet contemplation come in. Release your mental chatter,
Mindful Body Scan
Cultivate mindfulness and awareness of the present moment through a simple yet powerful body scan practice. This allows you to reconnect with your physical experience in a non-judgmental way. By paying attention to sensations throughout your body, you allow your
Cultivating A Healthy Boundary
Kindness and understanding does not come at the expense of your boundary. By visualizing your boundary as a loving light, you clarify your needs and desires while restoring your inner strength and wisdom. Nurture and nourish your self love through
Loving Forgiveness Meditation
Forgiveness comes from a place of love with love being the most powerful healing force in the Universe. We’ll start by recognizing any suffering we may have caused to others, accepting any hurts we have brought upon ourselves, and finally,
Heal With Sleep Affirmations
Our thoughts and words have an effect on our ability to heal in mind, body, and spirit. By using positive thoughts and words, Katharine will guide you to a safe, healing atmosphere. Allowing your mind, body, and spirit the space to
A Day Of Joy
Start your day by choosing joy. Allow this time to guide you to a frequency that encourages love and acceptance. We are meant to be filled with joy. When welcoming the light of the Universe as part of our day,
An Autumn Awareness Walk
Enjoy the experience of an autumn walk while increasing your awareness and gratitude. This guided walk motivates you to acknowledge all your senses as you move through the Universe. This short walking break can be helpful during moments of stress
