A Day Of Joy
Start your day by choosing joy. Allow this time to guide you to a frequency that encourages love and acceptance. We are meant to be filled with joy. When welcoming the light of the Universe as part of our day,
An Autumn Awareness Walk
Enjoy the experience of an autumn walk while increasing your awareness and gratitude. This guided walk motivates you to acknowledge all your senses as you move through the Universe. This short walking break can be helpful during moments of stress
Breathe Calmly, Feel Calmly Meditation
Take a few minutes to connect with your body through your breathe. By calming our breath, our minds will follow. In this short meditation of self-care, the music contains alpha waves designed to lower stress, reduce anxiety and improve creative
Trust Your Inner Wisdom Meditation
When we quiet our conscious mind, our inner knowledge can guide us on our perfect path. By connecting deeply, we can trust the guidance of our inner wisdom, increase our confidence while moving towards greater wellbeing and happiness. Insight Timer You Tube
A Moment of Gratitude Meditation
Find a quiet space for this short session to gently acknowledge those persons, things and experiences that you are grateful for in your life. This gratitude practice allows your inner light to fill you with peace, particularly during a challenge. You
Walking In Awareness
Enjoy the experience of walking by increasing your awareness and appreciation. This guided practice encourages you to embrace all your senses to be fully present at the moment as you move through the Universe. This meditation can be especially helpful during moments
Detach & Release Toxic Ties
This meditation will assist you to detach and release toxic ties. Connect with your Higher Self to lovingly release energetic cords along with any negative past, emotions, or attachments. Each experience creates an energetic cord that keeps you connected to the experience
Return to Restful Sleep
With our minds spinning, sorting through an endless list of things, we end up awake in the middle of the night. Katharine will gently slow the spinning so you can get back to a restful sleep for the rest of the
One Minute to Peace
Find a quiet space for this short session to gently release any confusion, anxiety or emotional pain you are experiencing at the moment. Let your breath allow you to relax and move you into your natural state of serenity. Allow
A Day of Loving Intention
Open your heart to the universal intention of love each day. Loving intention starts from within; by loving each aspect of ourselves, we can love each moment and person within our world. By sharing the light of love each day,