Restore & Heal Yourself
This practice acknowledges the pain caused by narcissistic emotional abuse and moves you to heal from a new place of love. By embracing self-love, you can heal from the hidden wounds and become the bright, loving person that you are.
Connect To Your Gifts & Empowerment
This practice allows you to connect to your gifts while lifting you beyond the darkness caused by emotional abuse. Your inner peace and healing light is yours. Own it again. No longer doubt your strengths. Liberate the love and gifts
Releasing Fear & Doubt Caused By Others
This practice encourages you to release the fears prompted of self doubt caused by narcissistic emotional abuse. Practice self-love and caring by letting go of the fear of change and let the light within you shine brightly. Surrender to Universal
Self Care For Moments Of Angst & Doubt
This meditation guides you to a place of calm when you feel triggered by people or events surrounding you. It is designed to guide you to respond safely in the moment, rather than reacting. Use this meditation as often as