Honoring Painful Feelings Meditation
Many narcissistic abuse survivors hold onto painful beliefs and guilt after detaching from the source of their trauma. Many also feel the loss of what was soul-crushing and incredibly painful. This meditation supports you as you accept and honor any feelings of pain you may have from loss. Honoring these feelings of loss allows you to release them gently and safely, thereby creating space for deeper healing.
Guided Meditation: Honoring Painful Feelings Meditation