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selfcare Tag

A Self-Care Challenge While I love my meditation and journaling practices, every now and then I like shaking things up when it comes to being mindful. I especially like to add more play in the summer. Sometimes mindfulness comes across as a little

Self care supports your growth. And if you’ve experienced growth, you know it’s not really linear or clear cut.  It’s actually pretty messy. And self care can be too.  It’s not the sexy, Instagram-inspired trend that some make #selfcare out to be.

In my book, Inner Affirmations, I shared a story about the expansion of one of my businesses, a coworking space. The project terrified me. There were so many things to keep track of — finances, renovations, along with running the existing

This meditation will assist you to detach and release toxic ties. Connect with your Higher Self to lovingly release energetic cords along with any negative past, emotions, or attachments. Each experience creates an energetic cord that keeps you connected to the experience