Learning (and Re-Learning) Creativity
Quite often, I write about habits and how we might build healthier, more consistent routines. However, something we forget to include in our daily schedule is creative expression. Are You Expressing Yourself? Creative expression is necessary throughout childhood and throughout later years
Relishing in the Freedom of Solitude
Everyone needs solitude, and even individuals in the happiest of pairs need alone time. I didn’t realize it until later in life that I was an ambivert (someone who is a balance of extrovert and introvert qualities). And as such,
Summer PLAY!
A Self-Care Challenge While I love my meditation and journaling practices, every now and then I like shaking things up when it comes to being mindful. I especially like to add more play in the summer. Sometimes mindfulness comes across as a little
Building Habits That Support Your Mental Health
May is Mental Health Awareness month here in the U.S. It’s such a great reminder to me that we all need support when it comes to taking care of ourselves. It’s challenging to be consistent with our self-care, but building habits
What Do Boundaries Have to Do With Growth?
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brene Brown The word “boundaries'' can mean different things for people. These aren’t rules or restrictions, but they do act as guidelines
Loving Forgiveness Meditation
Forgiveness comes from a place of love with love being the most powerful healing force in the Universe. We’ll start by recognizing any suffering we may have caused to others, accepting any hurts we have brought upon ourselves, and finally,
Heal With Sleep Affirmations
Our thoughts and words have an effect on our ability to heal in mind, body, and spirit. By using positive thoughts and words, Katharine will guide you to a safe, healing atmosphere. Allowing your mind, body, and spirit the space to
Self Care Isn’t Sexy
Self care supports your growth. And if you’ve experienced growth, you know it’s not really linear or clear cut. It’s actually pretty messy. And self care can be too. It’s not the sexy, Instagram-inspired trend that some make #selfcare out to be.
Being Afraid and Doing It Anyway
In my book, Inner Affirmations, I shared a story about the expansion of one of my businesses, a coworking space. The project terrified me. There were so many things to keep track of — finances, renovations, along with running the existing
Summer Blooms: How to Encourage Growth in 2021
It’s warming up here in Atlanta and now that COVID restrictions are lifting, people are getting out in the sunshine. Summer means growth. When temperatures warm up, fruits start to ripen, flowers are in bloom, and more of us get outside