Heal With Sleep Affirmations
Our thoughts and words have an effect on our ability to heal in mind, body, and spirit. By using positive thoughts and words, Katharine will guide you to a safe, healing atmosphere. Allowing your mind, body, and spirit the space to
Self Care Isn’t Sexy
Self care supports your growth. And if you’ve experienced growth, you know it’s not really linear or clear cut. It’s actually pretty messy. And self care can be too. It’s not the sexy, Instagram-inspired trend that some make #selfcare out to be.
Being Afraid and Doing It Anyway
In my book, Inner Affirmations, I shared a story about the expansion of one of my businesses, a coworking space. The project terrified me. There were so many things to keep track of — finances, renovations, along with running the existing
Summer Blooms: How to Encourage Growth in 2021
It’s warming up here in Atlanta and now that COVID restrictions are lifting, people are getting out in the sunshine. Summer means growth. When temperatures warm up, fruits start to ripen, flowers are in bloom, and more of us get outside
Detach & Release Toxic Ties
This meditation will assist you to detach and release toxic ties. Connect with your Higher Self to lovingly release energetic cords along with any negative past, emotions, or attachments. Each experience creates an energetic cord that keeps you connected to the experience
Preparing For Challenging Contact
This practice assists you in preparing for those moments when you cannot have no contact with toxic personalities such as narcissists. Becoming Grey Rock allows you to establish boundaries. Use this time to take back your power and energy.Guided Meditation:
The Power Of No Contact
When recovering from narcissistic abuse, going No Contact is an important part of healing.By letting go and taking responsibility, you can heal your unhealed wounds. When you are a full and healthy Source to yourself, you no longer give energy
Accept the Vibration of Love
Emotions create vibration. When we are manipulated through narcissistic emotional abuse, our self doubt and fear blocks our emotional vibrations. This practice reassures you as you accept these self-limiting beliefs as an opportunity for growth and healing. As you embrace
Honoring Painful Feelings Meditation
Many narcissistic abuse survivors hold onto painful beliefs and guilt after detaching from the source of their trauma. Many also feel the loss of what was soul-crushing and incredibly painful. This meditation supports you as you accept and honor any
Acknowledge Emotional Pain & Embrace Your Transformation
Release the fears and pain caused by emotional abuse. Awaken the original memories of unconditional love from the Universe. Your courage will transform you as you move to the other side of your pain. Claim the love that belongs to