Savor The Flavor: A Journey Through Mindful Eating
Embark on a path of Mindful Eating to reshape your bond with food. Cherish every morsel and foster an appreciation for the sustenance it offers. Embrace the chance to infuse mindfulness into every dining occasion, enhancing your enjoyment of meals
My Little Grey Cat
Have you seen my little grey cat? This isn't just a bedtime story to help you fall asleep; it's a tale that will fill you with wonder and show you something amazing about yourself and my whiskered friend. Story designed for
Finding Love After Narcissistic Abuse
Finding love after narcissistic abuse can feel like a daunting and nearly impossible task. I know I felt as if I would never truly smile or feel joy again - 11 years of an emotionally abusive relationship will do that
Connecting Mindfulness and Manifestation: Enhancing Your Reality with Awareness
The intriguing synergy between mindfulness and manifestation presents a wealth of potential for personal growth and the achievement of one's desires. Mindfulness, a state of active, open attention to the present, acts as the foundation for any manifestation process. By cultivating,
6 Steps to Manifesting a New Life
Embarking on and manifesting change in your life can be both exciting and frightening. These fresh starts present the opportunity to break away from the usual routines and patterns, allowing you to grow and evolve. The key to making the
Managing Strong Emotions During Meditation
Meditation is an excellent way to manage stress and promote better mental health. However, it is common to encounter strong or difficult emotions during your practice. Managing these emotions effectively is key to getting the most out of your meditation
Learning (and Re-Learning) Creativity
Quite often, I write about habits and how we might build healthier, more consistent routines. However, something we forget to include in our daily schedule is creative expression. Are You Expressing Yourself? Creative expression is necessary throughout childhood and throughout later years
Relishing in the Freedom of Solitude
Everyone needs solitude, and even individuals in the happiest of pairs need alone time. I didn’t realize it until later in life that I was an ambivert (someone who is a balance of extrovert and introvert qualities). And as such,
Summer PLAY!
A Self-Care Challenge While I love my meditation and journaling practices, every now and then I like shaking things up when it comes to being mindful. I especially like to add more play in the summer. Sometimes mindfulness comes across as a little
Building Habits That Support Your Mental Health
May is Mental Health Awareness month here in the U.S. It’s such a great reminder to me that we all need support when it comes to taking care of ourselves. It’s challenging to be consistent with our self-care, but building habits