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selfcare Tag

Self care supports your growth. And if you’ve experienced growth, you know it’s not really linear or clear cut.  It’s actually pretty messy. And self care can be too.  It’s not the sexy, Instagram-inspired trend that some make #selfcare out to be.

In my book, Inner Affirmations, I shared a story about the expansion of one of my businesses, a coworking space. The project terrified me. There were so many things to keep track of — finances, renovations, along with running the existing

This meditation will assist you to detach and release toxic ties. Connect with your Higher Self to lovingly release energetic cords along with any negative past, emotions, or attachments. Each experience creates an energetic cord that keeps you connected to the experience

This practice assists you in preparing for those moments when you cannot have no contact with toxic personalities such as narcissists. Becoming Grey Rock allows you to establish boundaries. Use this time to take back your power and energy.Guided Meditation:

When recovering from narcissistic abuse, going No Contact is an important part of healing.By letting go and taking responsibility, you can heal your unhealed wounds. When you are a full and healthy Source to yourself, you no longer give energy

Emotions create vibration. When we are manipulated through narcissistic emotional abuse, our self doubt and fear blocks our emotional vibrations. This practice reassures you as you accept these self-limiting beliefs as an opportunity for growth and healing. As you embrace