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Savor The Flavor Meditation | Katharine Chestnut

Savor The Flavor: A Journey Through Mindful Eating

Embark on a path of Mindful Eating to reshape your bond with food.

Cherish every morsel and foster an appreciation for the sustenance it offers.

Embrace the chance to infuse mindfulness into every dining occasion, enhancing your enjoyment of meals and fostering a serene, focused approach to eating.

Note: This is an Insight Timer Premium track which requires a Plus membership (well worth it).