Heal With Sleep Affirmations
Our thoughts and words have an effect on our ability to heal in mind, body, and spirit. By using positive thoughts and words, Katharine will guide you to a safe, healing atmosphere. Allowing your mind, body, and spirit the space to
Self Care Isn’t Sexy
Self care supports your growth. And if you’ve experienced growth, you know it’s not really linear or clear cut. It’s actually pretty messy. And self care can be too. It’s not the sexy, Instagram-inspired trend that some make #selfcare out to be.
The Power Of No Contact
When recovering from narcissistic abuse, going No Contact is an important part of healing.By letting go and taking responsibility, you can heal your unhealed wounds. When you are a full and healthy Source to yourself, you no longer give energy
Accept the Vibration of Love
Emotions create vibration. When we are manipulated through narcissistic emotional abuse, our self doubt and fear blocks our emotional vibrations. This practice reassures you as you accept these self-limiting beliefs as an opportunity for growth and healing. As you embrace
Acknowledge Emotional Pain & Embrace Your Transformation
Release the fears and pain caused by emotional abuse. Awaken the original memories of unconditional love from the Universe. Your courage will transform you as you move to the other side of your pain. Claim the love that belongs to
Restore & Heal Yourself
This practice acknowledges the pain caused by narcissistic emotional abuse and moves you to heal from a new place of love. By embracing self-love, you can heal from the hidden wounds and become the bright, loving person that you are.