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meditation Tag

Kindness and understanding does not come at the expense of your boundary. By visualizing your boundary as a loving light, you clarify your needs and desires while restoring your inner strength and wisdom. Nurture and nourish your self love through

Self care supports your growth. And if you’ve experienced growth, you know it’s not really linear or clear cut.  It’s actually pretty messy. And self care can be too.  It’s not the sexy, Instagram-inspired trend that some make #selfcare out to be.

Start your day by choosing joy. Allow this time to guide you to a frequency that encourages love and acceptance. We are meant to be filled with joy. When welcoming the light of the Universe as part of our day,

Enjoy the experience of an autumn walk while increasing your awareness and gratitude. This guided walk motivates you to acknowledge all your senses as you move through the Universe. This short walking break can be helpful during moments of stress