6 Misconceptions About Meditation
For years, I knew that meditation was a powerful tool for improving physical and mental health, but for loads of my own reasons, I never really made use of it. There are plenty of myths about what meditation is and
4 Steps to Start a Mindfulness Practice
I’ve been thinking quite a bit about mindfulness, and if you read my most recent post, you know that it’s a hot topic everywhere these days, especially with the turn of the new year (and maybe our resolutions) still fresh
The Benefits of Mindfulness, and What It Actually Means
Many of us have set intentions to be more mindful in the New Year. The term has caught on more recently, and just in the last decade, an increasing number of people have Googled the word “mindful” for more information
Cultivating A Healthy Boundary
Kindness and understanding does not come at the expense of your boundary. By visualizing your boundary as a loving light, you clarify your needs and desires while restoring your inner strength and wisdom. Nurture and nourish your self love through
Loving Forgiveness Meditation
Forgiveness comes from a place of love with love being the most powerful healing force in the Universe. We’ll start by recognizing any suffering we may have caused to others, accepting any hurts we have brought upon ourselves, and finally,
Heal With Sleep Affirmations
Our thoughts and words have an effect on our ability to heal in mind, body, and spirit. By using positive thoughts and words, Katharine will guide you to a safe, healing atmosphere. Allowing your mind, body, and spirit the space to
Self Care Isn’t Sexy
Self care supports your growth. And if you’ve experienced growth, you know it’s not really linear or clear cut. It’s actually pretty messy. And self care can be too. It’s not the sexy, Instagram-inspired trend that some make #selfcare out to be.
A Day Of Joy
Start your day by choosing joy. Allow this time to guide you to a frequency that encourages love and acceptance. We are meant to be filled with joy. When welcoming the light of the Universe as part of our day,
An Autumn Awareness Walk
Enjoy the experience of an autumn walk while increasing your awareness and gratitude. This guided walk motivates you to acknowledge all your senses as you move through the Universe. This short walking break can be helpful during moments of stress
Journaling Our Inner Wisdom Meditation
Allow this mindful practice of journaling to quiet your conscious mind and accept your inner knowledge. By mindfully connecting through journaling, we gain access to the guidance of our inner wisdom while increasing our confidence and moving forward on our