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guidedmeditation Tag

Have you seen my little grey cat?  This isn't just a bedtime story to help you fall asleep; it's a tale that will fill you with wonder and show you something amazing about yourself and my whiskered friend. Story designed for

Cultivate mindfulness and awareness of the present moment through a simple yet powerful body scan practice. This allows you to reconnect with your physical experience in a non-judgmental way. By paying attention to sensations throughout your body, you allow your