Finding Love After Narcissistic Abuse
Finding love after narcissistic abuse can feel like a daunting and nearly impossible task. I know I felt as if I would never truly smile or feel joy again - 11 years of an emotionally abusive relationship will do that
Meditate Your Troubles Away: Healing Meditation
Well, well, well, it looks like we're all here to talk about the healing powers of meditation! We all know that life can be stressful, and sometimes it feels like there's no escape. Have no fear, because meditation is here
Managing Strong Emotions During Meditation
Meditation is an excellent way to manage stress and promote better mental health. However, it is common to encounter strong or difficult emotions during your practice. Managing these emotions effectively is key to getting the most out of your meditation
Emotional Triggers: Feelings That Push Our Buttons
Hey there! You might've stumbled upon this article because you're curious about emotional triggers, and that's wonderful! We're going to briefly dive into what they are, how to identify them, and give a sprinkle of examples. Strap in and enjoy
Loving Forgiveness Meditation
Forgiveness comes from a place of love with love being the most powerful healing force in the Universe. We’ll start by recognizing any suffering we may have caused to others, accepting any hurts we have brought upon ourselves, and finally,
Heal With Sleep Affirmations
Our thoughts and words have an effect on our ability to heal in mind, body, and spirit. By using positive thoughts and words, Katharine will guide you to a safe, healing atmosphere. Allowing your mind, body, and spirit the space to
Detach & Release Toxic Ties
This meditation will assist you to detach and release toxic ties. Connect with your Higher Self to lovingly release energetic cords along with any negative past, emotions, or attachments. Each experience creates an energetic cord that keeps you connected to the experience
Preparing For Challenging Contact
This practice assists you in preparing for those moments when you cannot have no contact with toxic personalities such as narcissists. Becoming Grey Rock allows you to establish boundaries. Use this time to take back your power and energy. Insight Timer YouTuBe
What Would Love Do
When you are facing a challenge or stressed, worried, or stuck, call on Love to guide you! By pausing and reflecting, we give ourselves the gift of listening to our most authentic self from a place of Love. Use this
The Power Of No Contact
When recovering from narcissistic abuse, going No Contact is an important part of healing.By letting go and taking responsibility, you can heal your unhealed wounds. When you are a full and healthy Source to yourself, you no longer give energy
