Walking In Awareness
Enjoy the experience of walking by increasing your awareness and appreciation. This guided practice encourages you to embrace all your senses to be fully present at the moment as you move through the Universe. This meditation can be especially helpful during moments
Summer Blooms: How to Encourage Growth
It’s warming up here in Atlanta and now that COVID restrictions are lifting, people are getting out in the sunshine. Summer means growth. When temperatures warm up, fruits start to ripen, flowers are in bloom, and more of us get outside
Detach & Release Toxic Ties
This meditation will assist you to detach and release toxic ties. Connect with your Higher Self to lovingly release energetic cords along with any negative past, emotions, or attachments. Each experience creates an energetic cord that keeps you connected to the experience