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Fall Autumn Awareness Walk Meditation | Katharine Chestnut

An Autumn Awareness Walk

Enjoy the experience of an autumn walk while increasing your awareness and gratitude. This guided walk motivates you to acknowledge all your senses as you move through the Universe. This short walking break can be helpful during moments of stress by allowing your emotions to shift by being present in the moment. The music contains binaural alpha waves to enhance your relaxation.
Guided Meditation: An Autumn Awareness Walk