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November 2021

The past 19 months have had its challenges and setbacks for everyone, and somehow we can still be really hard on ourselves. When forgetting to be grateful, I can get weighed down by wondering if I did enough to help

Enjoy the experience of an autumn walk while increasing your awareness and gratitude. This guided walk motivates you to acknowledge all your senses as you move through the Universe. This short walking break can be helpful during moments of stress