Finding the Best Meditation Technique for You
Meditation is an ancient practice that has become increasingly popular in today's fast-paced world as a way to enhance mental clarity, reduce stress, and promote overall well-being. With numerous methods and techniques available, it can seem overwhelming trying to figure
Zen for Beginners: How to Meditate
Are you feeling stressed out and overwhelmed lately? Are you looking for a way to relax and find some inner peace? Well, look no further than meditation! Meditation is a simple, yet effective way to calm your mind and improve
Trusting Our Emotional Triggers
Emotional triggers, aren't they just the peskiest little things? We all have them, lurking in the corners of our minds, ready to pounce in the most unexpected moments. Triggers occur because our brains have this incredible way of holding onto
Emotional Triggers: Feelings That Push Our Buttons
Hey there! You might've stumbled upon this article because you're curious about emotional triggers, and that's wonderful! We're going to briefly dive into what they are, how to identify them, and give a sprinkle of examples. Strap in and enjoy
My Journey Through Narcissistic Abuse Unlocked My Authentic Self
My journey through narcissistic abuse was a tumultuous and painful experience, but it ultimately led me to rediscover my authentic self. My sense of self had been completely obliterated over more than a decade. While I endured the trials of this
Can I Be Mindful All the Time?
Many of us feel overwhelmed by the idea of being mindful all the time. It can be exhausting to constantly maintain a state of total awareness and concentration. In our daily lives, even simple tasks, such as brushing our teeth
Why the Hell Should I Care About Mindfulness?
Hey, you! Yeah, you. Ever wondered why on earth you should care about mindfulness? Let's dive into that topic, shall we? Trust me, it's worth your precious time and attention, even though you might be skeptical right now. You see, mindfulness
Discovering Purpose in Life: Tips for Finding Your Passion
It is not uncommon to feel “off track” with our life goals, especially after a few months into a new year when resolutions go stale. I think all of us have felt, at some point, that we lack a sense
Why Mindfulness Can Be Challenging
When I started on the path of recovering from an abusive marriage, I looked for anything that would help ease my cPTSD. I read books (oh so many books), signed up for the Narcissistic Abuse Recovery Program (NARP), and came
What is Guided Meditation: Benefits and Types Explored
For the bulk of my adult life, I thought that in order to meditate you had to be alone, in a quiet room and your mind had to be empty (there are plenty of other myths you can read about here).