The Power of the Present Moment
You might be wondering why you'd even bother with a mindfulness challenge. It's the perfect way to snap back to being fully present and in the present moment.
Mindful Body Scan
Cultivate mindfulness and awareness of the present moment through a simple yet powerful body scan practice. This allows you to reconnect with your physical experience in a non-judgmental way. By paying attention to sensations throughout your body, you allow your