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A Visualization Garden For Anxiety Relief Meditation | Katharine Chestnut

A Visualization Garden For Anxiety Relief

Unleash the power of your imagination to find tranquility with this visualization. Designed to help you relax and destress, this guided journey will lead you through a serene visualization exercise aimed at reducing anxiety. Allow yourself to be gently guided to create a peaceful place within your mind’s eye, a personal sanctuary where you can retreat and rejuvenate whenever you need a moment of calm.

Note: This is an Insight Timer Premium track which requires a Plus membership (well worth it).

Guided Meditation: A Visualization Garden For Anxiety Relief