Mindfulness for Caregivers: Balancing Self-Care and Loved One Support
I was invited to write a guest blog for my friend Pat on her website that focuses on helping caregivers. She asked me to talk about the connection between mindfulness and how incorporating mindful practices during a caregiver day. Let
Fall into Mindfulness: 7 Activities to Cultivate Gratitude and Presence
As the leaves change color and the temperature begins to drop, it's the perfect time to incorporate mindfulness activities into your autumn routine. Engaging in mindful activities allows you to fully immerse yourself in the present moment, helping you to