From Inner Critic to Confidence: Transforming Your Inner Voice
Negative self-talk can often linger in the background of our minds, unnoticed yet powerful. It shapes our self-perception and can significantly impact our confidence and overall well-being. Here, I'll will explore the importance of recognizing your inner critic and how
Mindfulness Doesn’t Always Look the Way You Think It Should
Letting Go of Stereotypes As I've written before, mindfulness isn't always about sitting cross-legged on a cushion with your eyes closed. It's a way of paying attention to your life as it happens. You might think you need to clear your mind
A Love Letter to Meditation
Meditation is often viewed as a serene practice, but have you ever thought about expressing your appreciation for it like you would in a love letter? The intimacy of a letter provides an opportunity to reflect on how meditation serves
Is Living Authentically the Key to Happiness?
Living naturally and authentically can transform your life in profound ways. It's about peeling away societal expectations and revealing yourself. When you embrace yourself and all your imperfections, you align your actions with your deepest values and desires. Authenticity allows you
Deeper Connection to Manifest Your Passions
Have you ever felt like something important is missing from your daily routine—something that really excites and motivates you? I often get asked how I ended up on this journey as a mindfulness and meditation author, teacher, and speaker. Honestly, it
End of Year Reflection Questions & Guide
As the new year approaches, it's a great time to reflect on your life and set goals for the future. One way to do this is by asking yourself a series of thought-provoking questions that can help you evaluate your
Breath Work is Magical: Unlocking Calm and Focus Everyday
I'll say it; breath work is magical. I ALWAYS feel better after practicing any kind of breathing exercise. Even if it is simple deep breathing. But breath work is more than just taking a deep breath; it's a powerful tool that
10 Reasons to Be Grateful for Vulnerability
Vulnerability is a topic that often carries a weight of unease, yet it is such a vital aspect of building connections and understanding ourselves. When I think about being open with others, I see it as a gateway to forming
Becoming A Millionaire Mom: Using Manifestation
I was fortunate to be recently asked by Kaylin Wood, a holistic finance coach, to speak about manifestation. Kaylin helps busy moms make friends with their money so they can live an abundant life now and save for a beautiful
Top Stress-Busting Trick You Need to Know
I want to share an experience I had recently that I believe many of you can relate to. This morning was a whirlwind. I was running around, both figuratively and literally, juggling all the tasks that life throws at me daily